anxiety

De-stress and breathe easy with handy tip from Japanese vocal technique specialist

Simple hand gesture blows people away with its ability to change the way you breathe.

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“Inferiority complex” driving Japanese Facebook users to quit

It’s no secret that Facebook is having a little bit of trouble in Japan. A recent survey by Aun Consulting showed a drastic decline of almost 11 percent from September 2012 to January this year. But why are Japanese users quitting the incredibly popular global social networking site? Apparently, between all of the selfies showing off your perfect girlfriend, photo albums of that weekend trip to Tahiti and updates on your amazing job, some users are developing an inferiority complex about their lonely, boring and unsatisfying lives.

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Scientists suspect eating more fish may help to curb anxiety

There’s a lot of talk about omega-3 fatty acids and their controversial health benefits ranging from cancer to joint pain and even mental disorders. And now it looks as if a team led by Masayuki Sekiguchi at the National Center of Neurology and Psychiatry (NCNP) in Tokyo have found another thing omega-3 possibly cures: lingering fear.

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