exercise

Mom and daughter’s awesome poses make yoga seem really fun and cute【Photos】

In the past, the image of yoga seemed to revolve around bendy indian gurus who were so close to enlightenment you wouldn’t be surprised if they started floating in the air. However, over the past decade or two, yoga began to gain widespread popularity around the world as a form of exercise that promotes both health and mental wellness.

While some ladies prefer to stay in shape with more intensive cardio workouts at the gym, this mother of two keeps her body lean and mean by practicing yoga. Her daily practices have influenced her daughter’s interest in yoga, and their adorable and inspiring photos have garnered a huge following of over 780,000 users on Instagram!

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Beautiful gym babe impresses Chinese netizens with her incredible fitness!【Pics & GIFs】

Skinny is out, fit is in! Gone are the days of envying models for their stick thin figures, girls these days are seeking to look slender and beautiful in a healthy way.

Last month, a marathon-running beauty was making waves on China’s forums and social websites. This month, however, it’s a super-fit gym babe who is catching the attention of Chinese netizens! Regular workouts like jogging on the treadmill and doing crunches are nothing to her; this girl is working her muscles with a thorough fitness training that could even put male gym lovers to shame.

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Super limber Chinese lady shows world insane stretching routine【video】

Have you made that New Year’s resolution to be healthier but just can’t seem to make the commitment to work out? Is the only flexible thing in your life the elastic band around your sweatpants after you gorge yourself on cake? We think we can motivate you into a more active lifestyle by seeing a Chinese lady in her 50s doing her morning stretching routine that will be sure to shame you into eating healthier and exercising more!

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“Hey, fattie!” Hot guys insulting you = quick way to weight loss

If a guy yells “Hey, fattie!” at you, the natural reaction from many girls would be a good slap in the face. But apparently when it comes from the perfect lips of a hot guy, it’s just motivation…

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Forget hiking the Appalachian Trail, the path up Mount Hua should get your heart rate up and provide all the exercise you’ll ever need


Located about 120 kilometers outside of the city of Huayin, Shaanxi province, Mount Hua is one of China’s Five Great Mountains. Certainly beautiful, the mountain has historically been a religious retreat for “strong-willed” monks able to find “the way” to the top on narrow pathways alongside gut-churning drops.

With tourism now booming in a more affluent China, the government has worked to improve access to the top of the mountain by widening the trail, adding railings and safety chains, and in general working to prevent hikers from experiencing a quick, unplanned descent to the bottom. Let’s find out what the dizzying location has to offer!
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Latest Diet Trend: Flailing Around Like a Spaz

Apparently Japan is under the impression that Mattel’s Fijit Friends toy is actually America’s favorite new diet tool.

The below video – which we pray to God, Buddha and Zombie Jesus is a misguided parody of some kind – shows Japanese women going nuts over the new “fijiet” trend.

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Rent Calculated According to Body Weight, Shared Accommodation Facility in Osaka Proves Popular

Quite common in Western countries, the concept of shared accommodation in Japan is still relatively new. However, according to Oak House, a guest house and apartment operator in Tokyo, such accommodation is gaining in popularity. Fifteen years ago, the company managed about 150 units; today that figure has risen to 2,300. Shunned by some as being inconvenient and a hassle, others are being drawn to added-value properties featuring amenities such as yoga studios and home theater facilities. Oak House said there is a waiting list of 100 people at its most popular location.

Shared accommodation also has the benefit of being cost effective as no key money (a mandatory, nonrefundable payment, typically equivalent to two months’ rent, given to the landlord for the privilege of being able to live in the unit) or security deposit (typically two months’ rent, and though technically refundable, is seldom returned in full as apartment cleaning fees and other expenses are deducted) are required. Additionally, furnishings are provided, something else that is not common in Japan, meaning initial outlays can be kept to a minimum.

With the popularity of this type of housing increasing, companies in Japan are concocting various inducements in an effort to draw in renters.

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How Many Calories are Burned with the Click of a Mouse?

For those whose work has them chained to a desk, concerns about whether or not they are getting enough exercise often creep into their minds.

In Japan, it is estimated that an average adult male should burn about 2,000 calories a day while an adult female should use around 1,700 (numbers vary according to age and build). Even armed with that knowledge, many people still consume more calories than they burn by indulging in snacks between meals and eating excessively late into the night. A lot of desk jockeys are probably wondering what they should do to better their situation.

Well, there might be some good news. The number of calories burnt at the click of a mouse has recently been calculated.
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Your Morning Workout: Japanese Library Staff Show Us How to Strech in Hilarious / Cute Video

Oh, Japan, we love you so much.

Morning stretches, or asa taisou, may look faintly ridiculous to many westerners, but it’s not uncommon for companies both large and small to have their entire staff standing up and performing a daily warmup routine each morning, often to music. Stroll past a construction site at around 8:30 a.m. and you’ll likely see a team of burly men wearing hard hats doing shoulder shrugs in unison or doing hip gyrations chanting one, two, three, four!

Just this morning, however, we at RocketNews24 witnessed perhaps the greatest example of morning stretch routines ever; a spectacle that had us chuckling, scratching out heads and finally nodding in agreement.

Prepare yourselves, ladies and gentlemen, for the Michinoku Librarian Union’s daily exercise routine!

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