Offers a stylish yet modest alternative to skimpy workout wear.
These workouts are a little more “personalized” than the ones your local gym offers…
Unusual poses have been big among young Chinese women over social networks recently. Late last month there was the “touch your belly button with one hand wrapped behind your back” fad. Anyone who could achieve this feat was said to have “good style”. Around the same time there was also the “put as many coins into that little divot in your collar bone” trend.
Now it appears a classic yoga pose is making the rounds. It’s called the Pashchima Namaskarasana or Reverse Prayer Pose. However, on China’s microblogging site Weibo, it’s done with the added challenge of raising your hands as high as they can go; the higher your hands can get the more beautiful you are purported to be.
What, you thought “beauty” was a measure of how others judged your outward appearance and to a lesser extent your personality? No, silly, it’s all about how well you can bend your arms behind your back…
If you recall, we delighted you all once before with a story about an incredibly genki granny from Japan who is capable of bending her aged limbs into a variety of contortionist poses. But we reckon this yoga grandpa from China has got her beaten!
Check out this man’s incredible flexibility in this series of photos that will have your jaws hanging and your joints creaking in sympathy!
Thanks to the Internet, we’ve seen pets on treadmills, animals interfering with their owners’ workout routines, and curious pups and kittens joining adult yoga sessions with adorable poses of their own. In amongst all the action, though, there’s been one thing missing: this cat doing stomach crunches.
Sometimes our pets do crazy things to get our attention, whether it be for food, to play or just for some good ol’ loving. This adorable green-eyed feline seems to have tried everything to get his owner’s attention, but with little success, so he had to resort to some sort of strange yoga move. This pose did the trick, because he not only got the attention he craved, but that of the internet community too!
This year has already seen the Chinese media go gaga over a beautiful marathon girl, a beautiful gym babe, a beautiful university student, and a beautiful journalist. At this point, some of you have probably been making bets about who the logical next “beautiful woman” to pop up would be. Did you guess correctly?
Whether you won or lost your bet, check out this gorgeous and stylish yoga instructor who seems to blend in with any setting naturally!
In the past, the image of yoga seemed to revolve around bendy indian gurus who were so close to enlightenment you wouldn’t be surprised if they started floating in the air. However, over the past decade or two, yoga began to gain widespread popularity around the world as a form of exercise that promotes both health and mental wellness.
While some ladies prefer to stay in shape with more intensive cardio workouts at the gym, this mother of two keeps her body lean and mean by practicing yoga. Her daily practices have influenced her daughter’s interest in yoga, and their adorable and inspiring photos have garnered a huge following of over 780,000 users on Instagram!
For many fitness enthusiasts, exercising in front of a TV while perched a Nintendo Wii balance board might seem like a bit of a joke, and we’re sure that yoga is the last thing on many gamers’ minds when they power up their machine. So when we first caught sight of the following video from Nintendo we weren’t quite sure what to make of it. As it turns out, though, as well as introducing not one but two new Super Smash Bros games for Wii U and 3DS, with new characters to boot, the video itself is actually quite awesome.
In the United States, some prisons have looked to yoga over the past few years as a way to help lower the country’s incredibly high recidivism rate—67% within three years as of 2006—and thus alleviate overcrowding.
The idea is that yoga and meditation can provide inmates with the emotional tools to stay calm and rational in stressful situations, hopefully preventing them from doing something that will land them back in the pen.
One South Korean man, who had been practicing yoga during 23 years of detention, gave support to the assertion that yoga really can help get inmates out of prison when he slipped through a 15-centimeter-high, 45-centimeter-wide (6 x 18 inches) food slot in the bars of his detention cell last week.