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dieting

Our writer loses 6 kilograms (13 pounds) in 1 month with help from these Japanese 7-Eleven foods

A healthy diet and 7-Eleven aren’t often heard in the same breath, but maybe they should be.

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Five diet-friendly Tokyo restaurant menu/takeout items that helped shrink this pandemic gut

Our ramen-loving, curry-craving reporter managed to drop a lot of weight while still satisfying his taste buds.

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Japan’s extra-slim “Cinderella weight” diet target sparks debate online over health concerns

Formula works out to 18 percent lighter than Japan Medical Association guidelines, but not everyone thinks it’s a problem.

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Increasing number of women leave rice behind at revolving sushi train restaurants in Japan

Unless sushi train restaurants add a new dish to their menus, the wasteful trend looks set to continue.

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Craving cheese but on a diet? Try our “advanced tofu pickles!” 【Recipe】

Summer has a way of creeping up on us before we can shed those extra pounds in this, the season of skimpier clothing. As such many people take up diets including our own reporter, Hotaru. At one point during her weight management, Hotaru had decided to go to a vegan restaurant thinking it wouldn’t be as high in calories as other establishments.

However, when her curry arrived she noticed that there were little bits of what looked like cheese on top. They tasted kind of like cheese too. Confused by this non-vegan and diet-bending food, Hotaru asked the staff what it was. “Tofu pickles” they replied.

Hotaru also learned from them how to make this delectable topping and found it was actually incredibly easy. So easy, in fact, that she also developed her own “advanced tofu pickles” recipe. We’d now like to share these recipes with you so that you many enjoy some tofu pickles in your own home.

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Anyone who’s ever tried to shed a few pounds knows how hard it can be to stay motivated. Sometimes you just can’t reach down and find the fortitude deep inside to put down the doughnut and pick up your dumbbells without a more immediate payoff.

A recently opened rental property in Osaka has come up with a novel idea to help dieters keep their motivation up: a discount on rent for weight lost.

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Kirin Releasing Fat-Busting Cola

This month, beverage maker Kirin announced that it will be releasing the first ever health food cola on April 24th. The drink will be called Kirin Mets Cola. No connection to the MLB team, although fans will find the font suspiciously familiar.

According to the company, the drink contains an indigestible form dextrin sometimes used as a fiber supplement, which restricts the body’s ability to absorb fat while eating. It contains no sweeteners and has strong carbonation for a refreshing feel. They also claim that blood tests performed in house after consuming the beverage prove the drink keeps levels of neutral fats low after eating.
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